Meditation Walking: A Path to Recovery
Feel the warmth of sun on your skin. Hear your footsteps along the path. See trees’ leaves flutter in the wind. These are some of the sights and sounds for the walking meditation group at Vinland. “We want to empower people to be in t...
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Opportunities to Practice Mindfulness Meditation Continue to Grow
Vinland is expanding opportunities for its clients and staff members to practice mindfulness-based meditation. This effort is made possible by a series of grants from the Trust for the Meditation Process, a charitable foundation supporting...
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10 Science-Based Reasons to Start Meditating Today
Infographic by Emma Seppala, Ph.D. Learn more about the benefits of meditation in her original post....
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Mindfulness Meditation as Effective as Medication
According to an article on Forbes, a recently published review study has found that mindfulness meditation may be just as effective as medication in the treatment of depression, anxiety, and pain. The study's authors reviewed thousands of e...
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