Meditation Walking: A Path to Recovery
Feel the warmth of sun on your skin. Hear your footsteps along the path. See trees’ leaves flutter in the wind. These are some of the sights and sounds for the walking meditation group at Vinland. “We want to empower people to be in t...
Read more →
A Brief Mindfulness Practice | 4 of 4
Thanks to a grant from the Trust for the Meditation Process, Vinland has launched a web-based video series as a resource for clients to continue their mindfulness meditation practice after leaving Vinland. Below is the fourth and final v...
Read more →
Infographic: The Skeptics Guide to Meditation
...
Read more →
A Brief Mindfulness Practice | 3 of 4
Thanks to a grant from the Trust for the Meditation Process, Vinland has launched a web-based video series as a resource for clients to continue their mindfulness meditation practice after leaving Vinland. Below is the third video in the s...
Read more →
Mindfulness Meditation Video Series | 1 of 4
Thanks to a grant from the Trust for the Meditation Process, Vinland is launching a web-based video series as a resource for clients to continue their mindfulness meditation practice after leaving Vinland. The first two videos in the series...
Read more →
Opportunities to Practice Mindfulness Meditation Continue to Grow
Vinland is expanding opportunities for its clients and staff members to practice mindfulness-based meditation. This effort is made possible by a series of grants from the Trust for the Meditation Process, a charitable foundation supporting...
Read more →
10 Science-Based Reasons to Start Meditating Today
Infographic by Emma Seppala, Ph.D. Learn more about the benefits of meditation in her original post....
Read more →
Mindfulness Meditation as Effective as Medication
According to an article on Forbes, a recently published review study has found that mindfulness meditation may be just as effective as medication in the treatment of depression, anxiety, and pain. The study's authors reviewed thousands of e...
Read more →
