Thanks to a grant from the Trust for the Meditation Process, Vinland is launching a web-based video series as a resource for clients to continue their mindfulness meditation practice after leaving Vinland. The first two videos in the series will provide an educational overview about how the brain works, how addiction affects the brain, and the benefits of meditation. The final two videos will be guided meditations.
Below is the first video in the series. This video explores the basic functions of the brain, how alcohol and drugs affect the brain, and the benefits of mindfulness meditation.
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Learn more about the Trust for the Meditation Process online at www.trustformeditation.org.